Coaching

As a certified Relationship Coach trained in Integrated Attachment Theory™ and as an educator who has taught a course on love for nearly a decade to over 1000 students and counting, my goal is to teach people how to love themselves and others better so we can co-create a secure loving world.

I work with young and mid-aged adults—especially those who identify as cycle breakers—to heal their attachment wounds, break cycles of suffering, and act from their Wise Self.

For those interested in coaching and education in the workplace, I also draw from my training in Leading and Coaching with Equity and Leading for Equity in Complex Systems from the National Equity Project. I work with corporations, schools, academics, and early-career scholars on how to improve boundaries, communication, self-care, mental health, and how to overcome limiting beliefs in the workplace. I also help workplaces identify strategies to improve workplace/school environments for LGBTQ+ people.

Groups

Now Enrolling!

Reclaim Self After (Toxic) Relationship Ends

In this group, learn strategies and practices that help you reclaim your Wise Self after a (toxic) relationship ends. Week 1, learn attachment styles and core wounds. Week 2, nervous system regulation and cutting additional toxic input. Week 3 is about tending to the inner child. Week 4, learn to set boundaries. Week 5, coping with grief, loss. Week 6, learn what self-care really means; create doable goals; and re-learn radical self-love. Week 7: Embrace joy; make new plans, create new traditions, and act from an empowered Self. This group is now enrolling participants starting Oct 15th, 2026. We meet for 7 Thursdays from 3-4:15pm PST on Zoom (skipping Thanksgiving). Space is limited to 3-8 participants.

To learn more about my coaching and groups, see my Psychology Today profile.